Megan Teglbjærg in nature

MEGAN TEGLBJÆRG

Holistic Well-being · Functional Labs

DNA Analysis and Nutrigenomics · Detox

Nutrition · Lifestyle · Community training

Welcome

I'm Megan and welcome to my corner of the internet.

My mission is to bring you back. Bring you back to you and to when you felt well and strong.

Our bodies are magic. But in today's world they also need a bit of extra care. Through the use of the newest testing methods, fully backed by the newest research, we can see what is bogging the body down, and help it back up again.

I work with many different chronic and diffuse issues:

• Bloat and stomach issues

• Constipation and other digestive issues

• Eczema and other skin issues

• (In)fertility, pregnancy and post-partum

• Fatigue, mood swings, depression and anxiety

• Menstruation irregularities

• Nutrition and lifestyle changes including weight loss/management

• Detoxification system and drainage

• Overall health checks

• Gene (DNA) testing

• etc.

The tools in my toolbox include: nutrition, lifestyle, supplementation, testing, herbal remedies, nervous system regulation techniques, body mapping and more.

My background is truly holistic

Health Issues I Address

I work with a wide range of chronic and diffuse health issues, taking a holistic approach to identify and address root causes rather than just treating symptoms.

Digestive Health

  • Bloat and stomach issues
  • Constipation and other digestive problems
  • Food sensitivities and intolerances
  • Gut microbiome imbalances

Skin & Immune

  • Eczema and other skin conditions
  • Chronic inflammation
  • Autoimmune conditions
  • Frequent infections

Reproductive Health

  • (In)fertility challenges
  • Pregnancy support and optimization
  • Post-partum recovery
  • Hormonal imbalances

Mental & Emotional

  • Fatigue and low energy
  • Mood swings and emotional regulation
  • Depression and anxiety
  • Stress and overwhelm

Women's Health

  • Menstruation irregularities
  • PCOS and hormonal disorders
  • Menopause transition
  • Cycle optimization

Lifestyle & Wellness

  • Nutrition and lifestyle changes
  • Weight loss and management
  • Detoxification and drainage
  • Overall health optimization

Beyond the List

This list represents common issues I work with, but every person is unique. If you're experiencing health challenges that aren't listed here, I encourage you to reach out. My holistic approach means I look at the whole person, not just isolated symptoms.

My Holistic Approach

I believe in addressing the whole person - body, mind, and spirit. My approach combines the best of modern science with traditional wisdom to create lasting health transformations.

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Nutrition

Personalized nutrition plans based on your unique needs, food sensitivities, and health goals

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Lifestyle

Sleep optimization, stress management, movement, and daily routine design

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Supplementation

Targeted supplements and natural remedies to support your healing journey

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Functional Testing

Advanced lab testing to identify root causes and track progress

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Herbal Remedies

Traditional and evidence-based herbal medicine for natural healing

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Nervous System Regulation

Techniques to calm and balance your nervous system for better health

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Body Mapping

Understanding how your body communicates and identifying areas of tension

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DNA Analysis

Genetic insights to personalize your health and wellness approach

Why This Approach Works

Root Cause Focus

Instead of just treating symptoms, I help identify and address the underlying causes of your health challenges. This leads to more lasting results and true healing.

Personalized Care

Every person is unique, and so is their path to health. I create customized plans that work with your body, not against it, considering your genetics, lifestyle, and preferences.

Ready to Start Your Health Journey?

Let's work together to bring you back to feeling well and strong.

About Me

My journey to holistic health began with my own health challenges and a deep desire to help others find their way back to wellness.

Megan walking in the forest

My Story

I'm Megan, a holistic health practitioner with a passion for helping people reconnect with their natural vitality. My own health journey taught me that true healing comes from addressing the root causes, not just managing symptoms.

After experiencing chronic health issues that conventional medicine couldn't fully address, I discovered the power of functional medicine, nutrition, and lifestyle optimization. This led me to study and practice holistic approaches that have transformed not only my own health but the lives of countless clients.

I believe that every person has the innate ability to heal and thrive. My role is to guide you back to that natural state of wellness through personalized, evidence-based approaches.

My Background

Education & Training

  • • DNAlife: Nutrigenetics, Nutri- and Pharmacogenomics — Nordic Laboratories (2023)
  • • Livs- og Vidensmentor — Anne Damgaard (2022)
  • • B.Sc. Nutrition and Health — KP (2020)
  • • Current Trends in Psychology — Folkeuniversitet (2018)
  • • Infertility & Hormonal Imbalance — Lone Sørensen (2018)
  • • Anatomy and Physiology — Essential Training Solutions (2018)
  • • Bi-polar Trauma Therapy — Lone Sørensen (2018)
  • • Lysterapi — Lone Sørensen (2016)
  • • B.A. Cultural Encounters and International Studies — Roskilde University (2015)
  • • Child Nutrition — Maya Adam (2015)
  • • Dien Chen Method — Professor Bùi Quôc (2015)
  • • Facial Reflex Therapy — Lone Sørensen (2014–2016)

My Approach

I combine cutting-edge functional testing with traditional healing wisdom to create personalized health plans that address your unique needs. Every person is different, and so is their path to wellness.

My Mission

“To empower you with the knowledge, tools, and support you need to reclaim your health and vitality. Together, we'll uncover what's holding you back and create a sustainable path to feeling well and strong again.”

Ready to start your health transformation journey?

What others are saying...

Uddrag af klientudtalelser fra mit tidligere website.

Jeg kom til Megan for at arbejde med mit syn på sundhed, som nok har været farvet af normer og kultur. Det blev en dejlig og givende samtale om det som giver mig næring og glæde i mit liv - sundhed mentalt - fysisk og åndeligt. Megan er en fantastisk kvinde, som lader os andre åbne op for den indre kraft vi besidder. Hun har en kæmpe empati og intet føles på nogen måde farligt at tale om med Megan. Alt kan blive lagt frem som det er. På den måde er det en meget groundende samtale Megan tilbyder, hvor man mødes med stor kærlighed og accept.

Anne D.

★★★★★

Kære Megan. Tak for nogle dejlige sessioner. Det har givet mig nye perspektiver og refleksioner til eftertanke. Det været meget givende at have samtaler om passioner og drømme. Jeg har fået konkrete værktøjer, og spørgsmål jeg aldrig har stillet mig selv, som er meget relevante, som har rykket noget omkring forståelsen af hvad jeg kan og vil. Og sat gang i en god proces som lige nu arbejder videre i mig, og der er allerede poppet nogle nye tanker og ideer op. Den ene session var en walk and talk omgivet af natur, hvilket virkede super godt for mig. Jeg vil varmt anbefale en session hos Megan.

Mira V.

★★★★★

Jeg har været meget tilfreds med mit behandlingsforløb. Megan har en bred viden og kigger på det hele menneske. Hun er en dygtig og støttende vejleder, som altid svarer hurtigt. Stor anbefaling herfra.

Julie C.

★★★★★

Jeg har haft en samtale med Megan om kost og vitaminer, og det var simpelthen så givende! Vi tog udgangspunkt i mig og mine ønsker / problemer, og Megan ved bare det hele. Hun er ikke hverken dømmende eller belærende, hun er så sød og omsorgsfuld og ønsker bare én det allerbedste. Jeg fik nogle virkelig gode tips og råd i samtalen, men efterfølgende fik jeg tilsendt en oversigt over det vi havde talt om og opskrifter og anbefalinger til vitaminer osv. Jeg er helt overvældet og det er simpelthen så brugbart alt sammen. Det har virkelig gjort noget godt for mig.

Monica B.

★★★★★

I forløbet hos dig har det været enormt rart, at der var en afslappet og åben forventning til dagens session. Jeg har følt mig meget tilpas og mødt hvilket har gjort, at jeg har haft nemt ved at komme i kontakt med kilden til de udfordringer, vi har talt om. Efter en session har der været flere brikker, som er faldet på plads. Det er det du kan - du stiller de rigtige spørgsmål og guider så fint igennem en dialog, og ting bliver mere og mere tydelige.

Tina C. / @Grafikonfetti

★★★★★

Why Clients Choose to Work With Me

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Evidence-Based Approach

I use the latest functional testing and research-backed methods to identify root causes and create effective treatment plans.

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Personalized Care

Every person is unique. I create customized health plans that work with your body, not against it.

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Ongoing Support

I'm here for you throughout your journey, providing guidance, adjustments, and encouragement every step of the way.

Ready to Write Your Success Story?

Join the many clients who have transformed their health and reclaimed their vitality through our work together.

Ready to Transform Your Health?

Let's work together to bring you back to feeling well and strong. Your journey to optimal health starts with a single step.

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Book a Consultation

Start with a comprehensive health assessment and personalized plan tailored to your unique needs.

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Free Discovery Call

Not sure where to start? Let's have a 15-minute chat to see how I can help you on your health journey.

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Get in Touch

Have questions about my approach or services? Send me a message and I'll get back to you within 24 hours.

Why Start Today?

Your Health Can't Wait

Every day you delay is another day of not feeling your best. Small changes today can lead to significant improvements in your health and quality of life.

Limited Availability

I work with a limited number of clients to ensure each person receives the personalized attention they deserve. Don't wait until the next available slot.

Take the First Step

Your health transformation is just one consultation away. Let's work together to bring you back to feeling well and strong.

It’s free to call and explore the possibilities. No commitment required.